You Are What You Eat - How Choices Affect Health

Modern science acknowledges what the saints and seers have known for millennia-we are an extraordinary synthesis of body, mind, and spirit with many layers of each.
Flowing from Source, each of us has spun an interconnecting spiritual light body, mental body, emotional body, and physical body into ONE unique expression of the ONE!
All these "bodies" empathize and work to help one another. An energy imbalance in one or more of these bodies eventually shows up in the lowest or most "base" of our expression-our physical being.
And, our physical being is changing all the time! As strange as it may seem, we do not have the same physical body that we had a few months ago. It has completely changed. It is being created new each day.
Bodies are not frozen sculptures-solid, fixed, material objects. They are more like rivers-constantly changing, flowing patterns of intelligence.
Our fat cells fill up and empty out constantly, so that all of it is exchanged every 3 weeks. We acquire a new stomach lining every 5 weeks. Our skeleton, seemingly so solid and rigid, is entirely new every 3 months. Every year 98% of the atoms in our body are replaced.
If this is so, why do they look the same? Why do we continue to suffer? Because we don't know that much about the uniqueness of our particular body and we don't feed it what it naturally thrives on!
Every thought, every feeling, as well as everything we eat and drink, affects our health and well being on all levels. Our bodies were not designed to process toxic thoughts, feelings, or substances and they react accordingly when challenged with such things. If we want to experience harmony in our physical body, we need to think positively and eat/drink those things that humans were designed to eat.
God has made life so simple and we have found numerous ways to complicate it and thus keep ourselves from experiencing the magnificent beings we truly are.
Every animal is uniquely designed to get its food quickly and easily. It's quick and easy for a lion to kill a lamb, get to the juices and meat inside, and digest that which it has eaten. It's quick and easy for a bird to get and digest seeds, insects, and grains. What's quick and easy for a human being to get, digest, and assimilate-nuts, seeds, water, fruits and veggies. Only hands are needed!
Pure and whole foods/liquids that are simple and easy to get, prepare, and digest provide us with a healthy (body) foundation from and in which we can experience the incredible flow of cosmic energy that sustains our crystalline structures.
Our bodies truly are a series of synchronous, interacting, crystal structures. Each organ, gland, nerve system, cell, and protein structure, even the tissue salts in the body, shows a level of organization with some degree of crystalline function.
Marcel Vogel, the world-renowned crystal expert, points out that the human energy field exists as an array of oscillating energy points that have a layered structure and a definite symmetry, and that these properties fulfill the definition of a normal crystal in material form.
Realizing the crystalline nature of our body gives us a physical basis for understanding the efficacy of thought vibrations, foods, liquids, gems, crystals, flower essences, gem elixirs, homeopathy, and energy in healing.
As we nourish our crystalline beings with pure, high frequency substances, the healthier we are, the less material food we need, and the more we experience and live on cosmic prana. We truly are and reflect what we eat-physically, mentally, emotionally, and spiritually.

Ganeshananda has been developing children's educational programs for over 20 years. He is the creator of Power Animal Frolics dvd-T'ai Chi/Yoga/Qigong for Children--and the author of over 44 Fairy Tales of the Heart for Children of all Ages. He is an AVESA Quantum Energy Master and Medical Intuitive; Usui Reiki, T'ai Chi/Qigong, Meditation Master; Ordained TOSA and Science of Mind Minister; and Certified Quantum Clairvoyant. For more information, please visit 1. http://www.reikitaichi.org/ and 2. http://www.poweranimalfrolics.org/ Article Source: http://ezinearticles.com/?expert=Ganeshananda_Stuetz

Lose Belly Fat Fast - The 3 Mistakes You Must Avoid In Order To Flatten Your Belly Quickly!

There are 3 key mistakes that I made early on and many other dieters make that will certainly cause it to be extremely difficult to near impossible to lose belly fat fast. Read on to see if these 3 mistakes is what is holding you back and what you can do to fix it!
1. Sabotaging Your Metabolism In The Evening: It is vitally important that you do all the right things in the evening in order to effectively get extreme fat loss. This is because it is during the time when you are sleeping that your metabolism is working the hardest. That being said, you will in fact cause a severe drop in your metabolism which will make it impossible to burn fat if you eat foods high in simple carbs (sugar) too close to when you go to bed, if you consume too much alcohol in the evening, and if you do not get enough sleep.
2. Sabotaging Your Metabolism With Fad Dieting - This is probably the most common mistake, and is certainly one of the biggest reasons I had such a hard time being able to lose belly fat fast. Fad diets (low-carb, low-fat, low-calorie, prepackaged meal plans, super restrictive dieting such as eating nothing but bananas all day or drinking nothing but special lemonade all day, etc.) are the types of diets that are sure to slow your metabolism down like no other!
3. Sabotaging Your Metabolism By Avoiding "The Core" - Another common problem that most people make that causes a reduction in the metabolism is by avoiding the core of a healthy lifestyle. The core consists of the basics (drinking plenty of water, getting plenty of sleep as mentioned above, exercising at least 3 times a week, and getting proper nutrition).
THE Solution To Lose Belly Fat Fast - If you want to guarantee you'll flatten your belly faster than ever before, then what I highly recommend you do is to firstly avoid those 3 mistakes above, and secondly, I recommend that you find a natural diet program that will SKYROCKET your metabolism to the maximum peak with the one thing the body responds the most to... which is NORMAL FOODS (no restrictions on calories and nutrients such as those crazy fad diets)! A diet such as this plus avoiding those mistakes above caused my belly fat to melt away along with 52 pounds and 4 inches off my waistline in just 8 weeks time... permanently!

Tap Water Filters for Purification

Unfortunately, today, our tap water can hold a lot of harmful minerals, bacteria, and other issues. That is why it is very important to get water filters for your home. These filters will ensure that the water that you are drinking is fresh and clean and that you aren't swallowing anything that could be potentially harmful to you. Having clean, fresh tap-water is a necessity and something that people shouldn't go without. If you are concerned in the least with the quality of your water, it is crucial that you invest in tap filters to ensure you are only allowing the highest quality liquid to enter your body.
With tap filters, there is a large variety that you can choose from. A lot of people will choose the pitcher water filtration system that will allow you to filter water into a pitcher that can be stored in the refrigerator and used when you want a cold glass of water. Other people will have a water filtration system that will connect directly to their faucet, so when they want fresh filtered water, all they have to do is turn on the faucet. With any of these tap water filters, it is very important that you replace them on a regular basis so that they effectively filter the water like they are supposed to.
If you want great tasting, fresh, clean water, it is time to invest in tap water filters that are going to work for you. Check out and see what option is going to work the best for you, and all the great ways to ensure that you are getting clean water. There is no reason to drink unfiltered water.

If you are looking for the latest news about tap water filters check out our water filters site now. Article Source: http://ezinearticles.com/?expert=Dan_Gosring

How to Lose 10 Pounds in One Week!

Would you like to drop those last pounds keeping you from your ideal weight? Learn the secrets that body builders, wrestlers and mixed martial artists use to cut weight.
With a little know how, cutting weight can be done effectively, and most importantly cutting weight can be done safely. The process is simple if you know how to do it right.
It ultimately comes down to proper nutrition and exercise.
How much is the "right" nutritional intake for you? One of the key factors to losing weight (cutting weight) is your diet. You have to consume fewer calories than your body burns off. This will let you use the stored energy (calories) in your body rather than the excess food your body would be consuming.
Mental toughness and discipline are crucial to sticking to a healthy diet. You have to focus on eating nutritionally-dense, healthy food. Eliminate fast food, overly-processed food, and "junk" foods of all kinds. These do nothing but foul up your metabolism.
A healthy diet requires that you eliminate most simple carbohydrates, with the exception of a post workout meal. Simple carbohydrates are not to be confused with complex carbohydrates. Simple carbohydrates are broken down quickly are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. Examples include fruits, fruit juice, milk, yogurt, honey, molasses and sugar.
Complex carbohydrates, on the other hand are broken down slower in the body with a slower absorption rate. Examples of complex carbohydrates include brown rice, potatoes, yams, wheat, bran, vegetables, whole wheat pastas and breads.
Next, it is important that you are consuming the right amount of protein. If you are an athlete, a good baseline to use is to eat 2 grams of protein per pound of lean body weight to maintain your muscle. Healthy examples of protein include fish, eggs, lean red meats, poultry, whey and casein protein supplements.
Despite what one might think, it is also important to consume essential fats to maintain the proper functioning of our organs, and keep our joints and tendons healthy. Essential fats include fats from fish oil, nuts, avocados, olive oil, coconut oil, flax seeds. Try to avoid the unhealthy fats, including foods high in saturated fat and transfats.
On a "cutting" diet, it's also wise to cut down on sodium consumption and try to increase water intake to at least 1 gallon a day.
Now that you know a little more about what to consume, it is important to know how and when
• Don't consume carbohydrates for 4 hours before going to bed.
• Front-loading your carbs earlier in the day gives them a better chance of being used rather than stored.
• Don't consume any food within 3 hours of your bedtime.
Your body needs time to digest and assimilate the food you've eaten, and eating too close before bed interrupts this process. Allowing your body the time at night to digest the food you have consumed during the day will aid digestion, which will help to convert the food to energy rather than store it as fat. The earlier you eat the better, which is why it is encouraged to have a larger breakfast and smaller dinner.
A nutritional breakfast can be a simple smoothie, consisting of fruits, vegetables, protein powder, milk/juice/or water and even your own supplements.
Now that you have some knowledge on the appropriate nutritional intake, you are half way there to cutting weight healthily.

The Kutting weight suit helps you to achieve your goals to lose weight fast and improving your overall mental and physical fitness.It is the most advanced product for water weight loss in the fitness industry. Article Source: http://ezinearticles.com/?expert=David_Declan